BBQ: Cook on medium heat for 15-20 minutes. Turn frequesntly. Oven: Defrost Chicken. Preheat oven to 425°F (218°C). Bake for 30-40 minutes. Frying pan: Add one tablespoon of vegetable oil to grease pan. Cook on medium heat for 18-23 minutes. Turn frequently. Ingredients: Ground Beef, Toasted wheat Crumb, Fresh onion, Fresh Garlic, Fresh Ginger, Fresh Coriander, BBQ Spice Mix: pice, Salt, Garlic Powder, Onion Powder, Lemon Juice Solids, Chilli Powder.Contains: Wheat At Memon Super Market, we always strive to make sure the information about the products we sell is always as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional guides and dietary or allergy advice may occasionally change. As a result, we recommend that you always read the label carefully before using or consuming any products. Please do not solely rely on the information provided on this website. Memon Super Market does not accept any liability for any inaccuracies or incorrect information contained on this website.